Traditional Hatha Yoga with Barbara

Traditional Hatha Yoga with Barbara. My aim is to share the knowledge of Yoga. As a Yoga instructor, I strive to help practitioners to feel comfortable in their practice, learn essential postures, and ensure safe practice for everyone. As a Yoga lover, I also want to share a different approach, to this ancient culture. In my classes, I like to combine the asanas with pranayama exercises, and meditation techniques, giving a full Yoga experience. 

The class is for any level of practicioner, evebody is welcome! 

60 min in English.